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7 mm-08 Rem.

We recommend xxlreloading.com for the most comprehensive 7 mm-08 Rem. load data, covering a wide range of powders and bullet brands or quickload.pro to calculate your individual load:

Caliber Description

The 7mm-08 Remington is a centerfire rifle cartridge that was officially introduced by Remington Arms in 1980, though its origins date back to the 1950s wildcatting scene. The cartridge was created by necking down the .308 Winchester case to accept a 7mm (.284 caliber) bullet, combining the efficient case design of the .308 with the high ballistic coefficient and sectional density of 7mm projectiles. Remington saw the potential for a factory load that offered moderate recoil with excellent downrange performance. Initially chambered in the Model 788 and later the Model 700 rifles, the 7mm-08 quickly gained favor among American hunters and target shooters, especially those seeking a versatile round that bridged the gap between the .243 Winchester and .308 Winchester.

The 7mm-08 Remington is a highly versatile cartridge, prized among ammunition reloaders for its adaptability to a wide range of shooting applications. Its balance of moderate recoil, impressive accuracy, and strong ballistic performance makes it popular for hunting, target shooting, and even tactical use. Competitive shooters appreciate the round’s flat trajectory and manageable recoil, making it a common choice for high-power silhouette shooting and long-range matches. For reloaders, the availability of a wide variety of 7mm bullets from major manufacturers allows custom tailoring of handloads for precision rifle competitions, general range use, or hunting applications. Its compatibility with short-action rifles further adds to its appeal, offering a lightweight, easy-to-carry setup in the field.

When it comes to hunting, the 7mm-08 Remington excels at taking down a diverse lineup of game animals. Its flat shooting characteristics, combined with ample energy retention, make it ideal for medium-sized game such as white-tailed and mule deer, pronghorn antelope, and wild hogs. With proper load selection, it can also handle larger North American game like elk and black bear, especially when using heavier bullets that offer deep penetration. The reduced recoil compared to magnum cartridges makes the 7mm-08 an excellent option for younger hunters or those sensitive to heavier recoil, without sacrificing lethality or ethical kill potential. Reloaders can fine-tune their loads for specific species, improving performance and accuracy based on the quarry.

Typical bullet weights for the 7mm-08 Remington range from 120 to 175 grains, but the most popular choices for reloaders and factory ammunition usually fall between 139 and 150 grains. Lighter bullets (120-130 grains) are excellent for varmints or young shooters, offering reduced recoil and flatter trajectories, while mid-range bullets (139-150 grains) strike a balance ideal for deer-sized game with optimal expansion and penetration. Heavier bullets (160-175 grains) are preferred when hunting larger or tougher species, as they provide superior sectional density and momentum. The cartridge operates at moderate pressures, achieving muzzle velocities from approximately 2,600 fps (with heavy bullets) up to 2,950 fps (with lighter ones), depending on barrel length and load. The inherently efficient 7mm bullet profile also delivers superior ballistic coefficients and energy retention over distance, translating into better downrange performance and wind resistance, a key consideration for reloaders focused on accuracy and effectiveness.

Popular Load Recipes

- 139 gr Hornady SST, 43.0 gr IMR 4350, CCI 200 primer, 2.80" OAL
- 140 gr Nosler Ballistic Tip, 42.5 gr Varget, Federal 210 primer, 2.80" OAL
- 140 gr Sierra GameKing, 45.0 gr H4350, Winchester WLR primer, 2.80" OAL
- 120 gr Nosler Ballistic Tip, 44.0 gr RL-15, CCI 200 primer, 2.70" OAL
- 150 gr Hornady Interlock, 41.0 gr IMR 4064, Federal 210 primer, 2.80" OAL
- 140 gr Barnes TSX, 43.0 gr RL-17, CCI 200 primer, 2.80" OAL
- 139 gr Hornady Interlock, 41.5 gr Varget, Winchester WLR primer, 2.80" OAL
- 120 gr Sierra Pro-Hunter, 45.0 gr H4350, CCI 200 primer, 2.70" OAL

ALWAYS start at least 10% BELOW the max and work up, consulting a published manual. These loads are for reference only.

Cost per Reloaded Round

Let's make a sample calculation using typical USA 2024 prices.
Factory 7mm-08 Remington ammo (hunting grade): about $40 per box of 20 rounds ⇒ $2.00 per round.

Reloading components (approximate per round):
- Brass (reused): $0.10 per use (assuming 10 uses, $1 per case)
- Primer: $0.08
- Powder: 44 grains (typical load), 1 pound = 7000 grains ⇒ 159 rounds per pound. Hodgdon H4350 = $50 per pound ⇒ $0.31 per round.
- Bullet: 140-grain hunting bullet, e.g., Hornady SST or Nosler Ballistic Tip: $0.40 per bullet.

Total per round:
Brass $0.10 + Primer $0.08 + Powder $0.31 + Bullet $0.40 = $0.89 per round

Savings per round:
Factory $2.00 - Reloaded $0.89 = $1.11 saved per round

So, by reloading 7mm-08 Remington, you save approximately $1.11 for each round compared to buying average factory ammunition.

Technical Specifications

Safety Standard / Application

C.I.P. / Rifle Caliber

Most Suitable Bullet Weights

104 - 192 Grains

Case Capacity / Average Charge

55 Grains of Water / 40 Grains

Average Muzzle Velocity / Energy

2631 fps / 2239 ft-lbf

Case Length / Max. C.O.L

2.035'' / 2.8''

Similar Calibers

.28 Nosler

.280 Ackley Improved

.280 Rem.

.284 Win.

7 mm B.R. Rem.

7 mm Blaser Mag

7 mm Exp. Rem.

7 mm KM Katzmaier

7 mm Mag Fl. H.& H.

7 mm PRC

7 mm Rem. Mag.

7 mm Rem. SA Ultra Mag

7 mm Rem. Ultra Mag

7 mm STW

7 mm WSM

7 mm Weath. Mag.

7 mm-08 Rem.

7 x 33 Sako

7 x 50 R

7 x 57

7 x 57 R

7 x 61 S&H (Super)

7 x 64 Brenneke

7 x 65 R Brenneke

7 x 66 SE v. Hofe

7 x 72 R

7 x 75 R SE v. Hofe

7-.300 Norma Magnum

7.21 Firebird (Lazzeroni)

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